About Me
Hi! Thanks for visiting Sexuality Educator Heidi Crockett’s sexual wellness blog.
Heidi posts resources that are important for improving and maintaining your sexual health.
Here is Dr. Josh’s website:DrJosh.com
and Heidi’s nutrition & health website here: GreenLightHeidi.com
Crockett is an author, relational neuroscience expert on stress and sex, licensed psychotherapist and professional speaker. She has degrees from Middlebury College, 
the University of Georgia, and training in sex therapy and sex education from the University of Michigan. She is dual AASECT-certified in sex therapy and in sexuality education.
EXAMPLES:
She her free talks on the “Better Sex Podcast” where she applies integration principles in the bedroom. See her free talk on “Your Brilliance” for a description of neuroscience and sexual health in dating.
EXPERTISE:
Heidi offers psychotherapy, sexual health consults, and dating coaching. She is a relational neuroscience expert with presentations such as:
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Understanding the YES Brain
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Exploring Our Inner Defense Mechanisms: The Fantasy Bond and Inner Critical Voice
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The Importance of Sexual Health
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The YES Brain in the Bedroom
Crockett teaches the core interpersonal neurobiology concept that we all exist on a spectrum from low integration to high integration and aim for the SWEET SPOT. If we have too much differentiation, we’re stuck in rigid apathy, or if we have too much linkage, we’re stuck in codependency, over-valuing others’ feelings. By linking too much, too soon, we ignore our own feelings and create a pattern of self-neglect in interpersonal relating. In the below chart, too much differentiation is represented by far left and too much linkage is the far right:
Credit to Dr. Dan Siegel’s “The Yes Brain”
