Vaginal Prolapse

After a thorough review of the literature, women who have had colpocleisis (surgery to address pelvic organ prolapse [POP] through closing the inner walls of the vagina,) this specific surgery is one of the most successful for POP treatment. It has nearly a 95% success rate and shorter healing time and fewer repeat surgeries. However, many doctors refuse to consider this option for their patients, even when requested, especially if they are “too... Read More

Creative Exploration: Guide to Sex beyond Intercourse

This is a fantastic blog post on exploring intimacy beyond intercourse. There is good information for anyone here, not just folks who are exploring their sexuality outside penetration: click  Read More

Dating as Brain Science

Great interview where Heidi explains some of the newest science on sexual health, here is the entire interview (BEST): Here is the video clip of the interview: Here are some short clips:  Read More

NEW 2018 study: men orgasm 95% women 65% recent sexual encounter

This study shows how couples can improve the ability to both orgasm in the bedroom. This 50,000 person samepl-sized study revealed that 95% of heterosexual men reported orgasming at their last sexual encounter whereas 65% of heterosexual women reported orgasming. Here are some TIPS (words taken directly from the Frederick_et_al-2018-Archives_of_Sexual_Behavior article: women who orgasmed more frequently were more likely to: Receive more oral sex Have... Read More


It is believed that 6 out of every 100 men (ages 40 to 70) have Peyronie’s Disease Educational Video Click Here Penile Curvature (Peyronie’s Disease) What is Peyronie’s disease? Peyronie’s disease is a disorder in which scar tissue, called a plaque, forms in the penis—the male organ used for urination and sex. The plaque builds up inside the tissues of a thick, elastic membrane called the tunica albuginea. The most common area... Read More


 Below is a video for men and women that really helps explain the clitoris and women’s pleasure in greater detail than you may have been told before.   The above video (for educational purposes) shows parts of a woman’s vulva.  Read More

Moisturize Lubricate Stretch MLS Handout

See attached Handout MLS handout Moisturize+Lubricate+Stretch written for ALL women.**     Maintaining sexual health is important whether or not you are sexually active.  I’ve met clients who were not interested in having a loving, sexual partner, then after years (decades even) they meet someone and feel differently. It has taken some female clients 1-3 years to restore vaginal tissue quality if it is not cared for properly.   We... Read More

Love Yourself Love Your Brain NEW BOOK

This book and trailer outline the message inherent in interpersonal neurobiology and communicated in both my books: “Caregiver Stress”and “The Neuroscience of Dating.” This message is that by cultivating our brain’s self-awareness and self-compassion we can improve our lives and the lives of people around us. The research coming out about the DMN (default mode network) is fascinating and I look forward to her book. I... Read More

2 Brief Videos Dating Advice Using Neuroscience Author of “The Neuroscience of Dating” gives some brief overviews of the principles in her book. Crockett is currently offering a free ebook, “Four Dating Tips on How to Spot Lower Levels of Brain Integration” at To buy or “Look Inside” the book, click here: The Neuroscience of Dating   Visit the book landing page here:  Read More

My BOOK is here! The Neuroscience of Dating

See the landing page here (link to kindle ebook by pressing “DOWNLOAD BOOK NOW” green button): To purchase the paper book, go here: (It has a “Look Inside” option in the ebook on Amazon)           Remember Heidi is available for coaching by phone or video chat. Email her at [email protected]  Read More